Members at the Club at Boca Pointe are being challenged with a new workout program that is unique and very popular. The program is called “Brain Fitness.” According to Boca Pointe’s Director of Athletics, Sherri Giannone, “We exercise our bodies; now it’s time to exercise our brains.
“Research has shown that by adding brainteasers to your daily routine your brain activity can increase overall. You can improve your memory and your brain processing speed. These workouts help to reduce boredom and help concentration get stronger.
“This workout incorporates hand–eye coordination games with mind puzzles and memory games. You can keep your brain active and your mind healthy with brain workouts.
“Since we opened our new Sports & Fitness Complex, we are seeing more and more members using the facility, whether it is the treadmill, nu-step cycles or weight training. We’ve been incorporating new programs and classes on a regular basis and the payoff has been increased attendance and usage.
“Now we are adding a new weekly class to keep the brain active while having some fun and share these moments with other members.”
If you are not a member of the Club at Boca Pointe, a Boca Raton country club, we welcome you to call membership at 561-864-8539 to learn about our many membership options to meet your unique lifestyle needs.